Banana Munch and Banana tea

I recently discovered that the peel of banana contains twice the calcium and potassium than the banana itself. So this easy self made recipe is to enable you get the value of the peel.
It helps you to sleep at night too.

Ingredients

4 small banana

1 liter water

Steps

1. Cut the banana into 3 or 4 places
2. Place in the pot with the 1 liter of water and leave to boil for a matter of 4 mins as long as it has that creamy color.
3. When done drain and pour in a cup.
4. Peel the peel of the banana and arrange on a plate.
5. Your banana munch and banana tea is ready
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